Social networks and our lifestyle here are some examples of the messages I read on social networks. Personally, I like to send more SMS than phone calls because it is a convenient and simple means of communication. Like me, more and more people live virtually, step by step, far from reality. It is impossible not to use technology to our advantage because it is part of our way of life. However, we must be aware of the harmful effects of the consolidation of our social relations. That’s why experts say we need to understand why social media should not be taken into account. Of course, for a while, or at least learn how to use them in a healthy way.1 We are less empathicJaron Lanier in his book “Ten Arguments to Remove Your Social Network Accounts Now Right” (ten arguments to delete your social networking accounts now), he confirms that networks affect our ability to empathize.