The Proven Techniques to Boost Your Confidence (Part 2) – In addition to the golden rule of trust, the following techniques, implemented in various scientific studies, have proven effective in increasing your self-confidence when you need it most. This article will continue The Proven Techniques to Boost Your Confidence (Part 1)Use a triumphant attitude. Amy Cuddy discovered that a powerful posture for two minutes increases testosterone levels and decreases those of cortisol, the stress hormone. The result? You feel more confident and ready to take risks. The explanation of Cuddy is that there is a two The road communication is between the mind and the body. If you are proud, your attitude reflects that. But if you are sad, you adopt a triumphal attitude, little by little, you will feel more secure. Note: Powerful poses are those that expel your body like those athletes do when they win (arms raised, chest up and chin up).

The Proven Techniques to Boost Your Confidence (Part 1) –  In addition to the golden rule of trust, the following techniques, implemented in various scientific studies, have proven effective in increasing your self-confidence when you need it most. (I Will explain These Proven Techniques to Boost Your Confidence in two-part.)Some are easier than others, but they are at least essential for you to feel safer in all situations. Use them wisely. Stop looking for trust before I start, I would like to remind you of something fundamental, but that we often forget: It is impossible to always have self-confidence. Our level of confidence fluctuates. The same person can be very sure of herself if she finds the job of her dreams and is completely depressed if she is fired. And that’s normal. Nobody escapes this. Even people as successful as Hollywood actresses have admitted that they often felt like a failure! So do not always try to be confident. It is scientifically proven that the more you pursue it, the more you will feel sad and insecure. To this end, the law of invested effort is known, and that is that many people have such a great need to always feel good that it adds pressure and becomes depressing.