Did You Agree to “No Pain, No Gain”? –┬áNo Pain No Gain. Does anyone else have this hateful saying? Or bad. Well, I must admit that I do not like to sweat. I hate oozing and oozing bodies, where your clothes stick and where everything is wet. One moment you are hot, the other you are wet and cold. I realize that this discomfort prevents me from exercising and that my body moves in a healthy way. I understand. And I have to remember that I live in a modern house, with two showers at my disposal. What is the problem with sweat? But since when have we decided to apply this motto to everything? The belief that one must endure pain and stress to achieve professional excellence and satisfying and satisfying life?