Night Anxiety: Causes and Keys to Overcome It (Part 2) – In part 1 has been explained in part 1 that Anxiety is an emotion of adaptation that is normal and that people can often feel on a daily basis, but nighttime anxiety is not entirely positive. This is usually the result of worries we may have about something that happens to us on a daily basis. In part 2 in part 2, it will continue on Keys to Overcome Night AnxietyExerciseExercise is necessary because it offers many benefits, not only physically, but also psychologically. Studies show that sports practice improves the state of mind. It also helps us reduce stress and anxiety, as it reduces the presence of cortisol in our body. In addition, with physical exercise, you will be more tired at home and sleep better. But … do not overdo itHowever, to prevent the nervous system from becoming too active late at night, it is best to exercise or exercise in the morning or early afternoon. The most important thing is to avoid training at night.

Night Anxiety: Causes and Keys to Overcome It (Part 1) – It is 2 am and within 5 hours you have to get up to go to work. You have rocked and turned for two hours, and no matter how hard you try, you can not sleep. You have tried everything to fall asleep quickly, count the sheep, apply the 4-7-8 method, etc., but every minute that passes, you feel more tormented and worried. Whenever you have less time to sleep and think about it, you wake up more. If you think this has happened to you, you may experience nighttime anxiety, which may be associated with occasional or prolonged insomnia, for a variety of reasons. In this article, you will find some tips for overcoming this type of fear. When the mind does not come off this unpleasant sensation can occur for a variety of reasons and you have certainly experienced it in your life. The nocturnal fear is invading you as you enter this vicious circle in which you do not know whether you should go to bed,