Learn to Manage Your Stress with Exercises – A daily workout will not only help you stay in shape; It is also a useful tool for learning how to handle stress in practice. Increase your confidence and act as a starting point. Learn to manage your stress with practice you not only do daily exercises that allow you to better see yourself and even a few pounds, but it also makes your life less stressful. Stress can be defined as a situation in which different stimuli stimulate fear; who are constantly active and often cause psychosomatic reactions. It was different from fear because the attack was not as bad as the last, it was quite durable. Most people are stressed for a variety of reasons. For those who exercise, stress can be positive or negative. certain sports practices; Such as bodybuilding can produce psychophysiological conditions that contribute to the physical and mental health of individuals; On the contrary, they falter.