Forgiveness is Good for Your Emotional and Physical Health –¬†When we talk about forgiveness, the first thing people imagine is that they talk about religion. But if I tell you to forgive, you say that the therapeutic effect is great, what will you say? What is forgiveness? Forgiveness is a conscious and voluntary action to apologize to someone who is troubling us. When someone wants to be forgiven, what he is looking for is the one who hurt him to give him grace in the action that caused him to be hurt. Agree is something, it is not easy to forgive and apologize. This requires people to be modest enough to ask questions and accept them. This is not easy to do. Therefore, those who can forgive may be surprised that they decide to give up their pain to achieve peace and therefore have the same chance to live in harmony with what they have suffered