Do not Punish Yourself –┬áThe person is a mix of experience and constant change. A body that grows, ages and ages. Emotions that are confused every day. A reality that changes inside and out. We are never the same as yesterday, last week or last month. For this reason, it is useless to want to punish us for our past mistakes, to insist on what we are wrong, to censure, to criticize ourselves. We must begin to realize that we are wrong because of a problem that no longer exists. When we have little confidence in our abilities and suffer from them, we waste time and many energies that reject a part of ourselves that has already changed. Being unstable, blaming, feeling rejected or not acting are reactions you should not follow for a mistake. You will be even more tortured and likely to repeat again. You’d better think that you acted on the level of understanding you had at the time, even if it does not match what you have today.