Why You Should Meditate if You Suffer Stress – A few months ago, it was recommended to Laura, a young Madrilenian businesswoman, to try meditation. Meditate, me? Why? Why? He asked his doctor about his suggestion to practice mindfulness. The answers were in front of her eyes, even though she could not “read” them at that time. She was a professional and socially successful woman, with a stable partner who was planning to become a mother someday … But what was wrong with her life in perfect appearance? He was worried about every new challenge in the business. The recent increase in work had accelerated the pace of work and had begun to get heartburn when he took office. To make matters worse, her boyfriend then proposed marriage, a fact that, in addition to fulfilling her happiness, had added marriage preparation to her many activities. I was literally on the verge of a nervous breakdown. Diagnostic? Stress. Does it sound? The busy and fast life, typical of most Spaniards living in big cities, is vulnerable to stress syndrome. More specifically, stress has been disrupting nine out of ten years of productive age and affecting 42% of them in a continuous and frequent manner.

Fight Unwanted loneliness (Part 2) – in part 1, it was explained what caused, who could get and the consequences of Unwanted Loneliness, the article in part 2 will explain how to Fight Unwanted lonelinessHow do new technologies influence sentiment? The truth is that new technologies do it in a very negative way because Everyone has a lot to do with whom we can leave, we can make comparisons and feel very isolated. we all attended meetings where users watched the mobile rather than the one in front of them. These acts isolate us. How to fight this emotional isolation? In each profile, it is important to determine whether there really is a social network, not necessarily very large, and whether the person still feels alone despite the fact that they already exist. This feeling of loneliness may be the symptom of another mental illness. Among the valued ones can work on the thoughts and behavior of people. For example, if I think that I am alone and that it is not real, we will have to see why I think about it, what are my expectations, because if I want a social plan every day, I have maybe unrealistic expectations, or if I do not have social networks have support, can start looking for activities and train social tools to create it.

Fight Unwanted loneliness (Part 1) – Unwanted loneliness is a psychological discomfort that affects many people and often manifests itself in psychotherapy sessions. Let’s see what it is. What is unwanted loneliness? Unwanted loneliness is the feeling that a part of the population feels as if they have no support and no one to talk to. This can be: they do not feel protected despite contact with other peopleclinically significant discomfort and a deterioration in the quality of lifeUnwanted loneliness different from voluntarily isolate themselves because of unwanted loneliness causes no discomfort. It can make other disorders such as depression, anxiety disorders, personality disorders, or anxiety disorder. borderline personality. What does it cause? Usually generated as a result of the combination of various risk factors can cause Unwanted loneliness some of these factors may be the problem of social skills

The Proven Techniques to Boost Your Confidence (Part 2) – In addition to the golden rule of trust, the following techniques, implemented in various scientific studies, have proven effective in increasing your self-confidence when you need it most. This article will continue The Proven Techniques to Boost Your Confidence (Part 1)Use a triumphant attitude. Amy Cuddy discovered that a powerful posture for two minutes increases testosterone levels and decreases those of cortisol, the stress hormone. The result? You feel more confident and ready to take risks. The explanation of Cuddy is that there is a two The road communication is between the mind and the body. If you are proud, your attitude reflects that. But if you are sad, you adopt a triumphal attitude, little by little, you will feel more secure. Note: Powerful poses are those that expel your body like those athletes do when they win (arms raised, chest up and chin up).

The Proven Techniques to Boost Your Confidence (Part 1) –  In addition to the golden rule of trust, the following techniques, implemented in various scientific studies, have proven effective in increasing your self-confidence when you need it most. (I Will explain These Proven Techniques to Boost Your Confidence in two-part.)Some are easier than others, but they are at least essential for you to feel safer in all situations. Use them wisely. Stop looking for trust before I start, I would like to remind you of something fundamental, but that we often forget: It is impossible to always have self-confidence. Our level of confidence fluctuates. The same person can be very sure of herself if she finds the job of her dreams and is completely depressed if she is fired. And that’s normal. Nobody escapes this. Even people as successful as Hollywood actresses have admitted that they often felt like a failure! So do not always try to be confident. It is scientifically proven that the more you pursue it, the more you will feel sad and insecure. To this end, the law of invested effort is known, and that is that many people have such a great need to always feel good that it adds pressure and becomes depressing.

Do You Lack Confidence in Yourself? – Does your fear of failure make you lose opportunities every time? I know what it does. A lack of confidence is a terrible travel companion. It paralyzes you. This ensures that you do not even try to fight for what you want and that you find yourself in a small comfort zone. During one phase of my life, I also lived this way, avoiding any situation in which I could fail. I was so afraid of failure that I missed several opportunities to study abroad. I resigned to continue my career as a researcher and even claimed to be sick. I did not have to face challenges such as speaking in public. Not to mention all the sentimental possibilities that I dropped. Fortunately, all this has been forgotten. Yes, I still feel uncertain, but after years of studying the science of emotions, I know what I should do. And I will tell you everything here. In this article, I will first reveal the golden rule of trust, then ten scientifically proven techniques to boost your confidence when you need it most.

How to Deal With Satire Without Using Emotions – Have you ever had a friend who satirized? What do you always hurt your eyes to constantly insinuate? Disabling is really unpleasant, especially if you think you are the one who is suggested. However, it is not necessary to face it emotionally, there are different ways to deal with satire without arousing discussion. We are often moved when we are insinuated by others. The reactions to the satire of the face vary reprimand, confrontation with persons insinuating or who are silent of fear. Bacaterus has 10 ways to manage innuendo without engaging emotions or violenceHow to handle satireClarification of the inhabitants of the neighborhood is not necessary for you to explain everyone in detail when you are involved in public. Let people judge themselves for your behavior so far. To solve the problem of satire, you must immediately clean with the person closest to you.