How to Find Peace When the World is Falling Apart – You try to calm your soul and to silence your mind. Peace is in you and you can find it by following these simple tips.
He had just spoken to an employee who is going through difficult times in his life: painful divorce, only 3 children, a serious change in his lifestyle and his economy, debts, change of house, leaving friends and relatives as a result of their divorce. , the broken car, the illness of one of their children, a lot of exhaustion, and as if that was not enough, the death of their father after a long illness.
When he told me that all this had happened to him in the past three months, a small tear appeared in his eyes, after which he smiled at me and said – but I’m better and everything is fine – we intertwined with a lot of love and left to continue with our trip.
Later, he saw her in the distance, hastily completing her last chores of the day, with two backpacks, her bag and the smaller one while holding her hands to others and saying goodbye to her friends with caresses and kisses. she looked good, happy and in a good mood. He took his children and started talking to them.
“She’s an exceptional woman,” I thought; an admirable woman like many others, maybe you too, who are going through difficult times.
There are difficult times and, in spite of them, we can find peace and manage it.
I hope he will never die
One of the serious mistakes we make is that we do not know how to properly handle the emotions caused by the problems of everyday life and let them become emotional problems such as depression and anxiety.
Remember: whatever the darkness of the panorama, there will always be a light. Hope is this divine light that makes us believe that everything will be fine, sooner or later, but that everything will be better.
Find who to talk to
We currently have many ways to communicate, looking for a family member, an old friend or someone who gives you the confidence to talk. Often, it’s not even about talking about the problems we face; sometimes it is enough to talk, to distract and to laugh; with that, we can feel revitalized to continue our journey.
It is also possible that when you go through a complicated situation, you want to see someone as little as possible, and you can then express your feelings with yourself.
Write, speak aloud, look in the mirror and if you have to cry, cry! And then, look up and move forward with your head up.
Stay a bit
Dealing with problems and solving them requires a lot of energy, which causes a feeling of physical and mental exhaustion. If you feel so, take some time to rest or go to bed, just a little bit! Because if you prolong your sleep, states can become a means of escape.
Doing something you like can be more beneficial than sleeping.
Try a hobby, a little exercise or take a walk, try to relax with a hot bath, paint or drawing.
Nourish your body
It’s not just about eating or not eating, it’s about eating well and having the clarity to make good decisions and be alert. Even if you do not want it, and with more reason, if you lose your appetite, try something, make a fresh salad and drink some water. A little chocolate may fall well.
Remove negativity and pessimism
Remove the default phrases, negative and pessimistic phrases from your vocabulary. Avoid saying “there is no solution”, “there is nothing to do”, “it is inevitable” or “it will never change”. These ideas limit your creativity and therefore also the solutions and actions.
Your mind is powerful, do not lose yourself in criticism and contempt. If a negative thought appears, sing a happy melody. Do not allow yourself to act or live less than your abilities and skills.
Searching for God
Developing a spiritual life and strengthening our faith is key to overcoming pain and facing the greatest challenges.
Prayer, fasting and scripture reading have always been a great comfort and inspiration for believers.
Perhaps you have never prayed in the past and you do not know how to do it, just try talking to God while talking to a friend.
You are not alone and you are not alone in having difficulties
The person you represent least faces his own struggles. Like you, there are many who are thirsty for hope or who lend them an listen attentively and confirm that they are not alone, that there are more trouble, patience, and joy on this difficult path. the site and it’s better.
I know you, this person who can get in touch with someone you see is having a bad time. I guarantee you that if you do that, your own expenses will be reduced. I know it
The difficult moments of life are exactly that: moments.
The pains and sufferings of this life are not eternal, they will happen and all will be well.