I Feel Inferior to Others: Possible Causes, and What to Do – Self-esteem is very important for the development of people, at all stages. This begins to be established in the early stages of development and is consolidated in adulthood, where the subject with a good self-image will be able to deal with the various setbacks that are presented.
However, it is quite common for people to experience problems in this regard. “I feel inferior to others” is a common thought, a consequence of the fact that something went wrong while determining self-esteem. Anyway, with the fact that we have noticed, we have already taken the first step towards a healthier self-image. Below we will see what to do in these cases and some of the possible causes.
As we saw earlier, when I feel inferior to others, it is because the process of establishing self-esteem was broken at some point. This could have happened in several ways. So let’s see the most common ones.
The pessimistic attitude is like a vine that gets longer and stronger over time, and there is no way to adapt to this dysfunctionality of thought.
This kind of attitude is transferred from one person to another. If we grew up in a pessimistic environment, it is likely that we will adopt this mentality as we get older. But it’s never too late to break that negative circle.
When we exaggerate the negative situations in our lives, we prepare ourselves for the situation where we feel overwhelmed by situations that we can actually manage. To think that all bad things happen to us, or that we are always disadvantaged by all events, puts us in a state of emotional handicap.
We must avoid this situation for everything; It is important to understand that things that happen to us will not always be unpleasant. The evil is temporary and better times will always come, because we can change the way we think exaggerated.
People who spend too much time comparing themselves to others tend to be more uncertain and therefore feel they are in the shadow of others. Often the result of comparisons is that others are better than they are.
Comparing yourself to others can be used to learn and to take some positive aspects from others, but we should not do so obsessively; everyone is different and has unique skills.
Envy is a bad feeling for every person because it promotes the rise of fear.
You must protect yourself against the possibility of being jealous. Concentrate on yourself and the virtues you have, use them to create a bridge with your goals, without the achievements of others obscure your vision. Be you who influences the environment, and do not let what’s happening around you decisively.
The need for approval
When we invest a lot of resources to try to please others, we inevitably forget ourselves in the process.
This will mean that we will never be satisfied with what we do, considering that we are not always able to satisfy everyone. The idea is to keep your essence, always with information for others, but never with excessive praise.
How to overcome the feeling of inferiority?
In the following rules, we will discuss ways to overcome the feeling that we are inferior to others.
1. Realize that no one is perfect
The first step is to think that no one is absolutely good at anything and that just as you have things you can improve, everyone has them. It is only the personal task of each person to be the best version of himself.
2. Interpretation of failure as an opportunity
Changing the perception we have of our failures brings us closer to a better understanding of our possibilities. Instead of feeling depressed about something, evaluate why you failed and learn from mistakes. See chess as a valuable opportunity to learn and get to know each other better.
3. Find your virtues
If you still do not know what your virtues are, you must take the time to find them and find them. It is quite impossible that there are no virtues in you. Concentrate on what you like and what you do well.
4. Avoid irrational persistence
This point is about being able to accept that we will not always be the best at what we value. Instead of feeling frustrated by doing this, doing things without the irrational need to be the best in them and do them because you like the process.
5. Do not hate your Defect cough
Remember that the flaws of each of us differentiate us from others. That’s why they are an important part of us and we have to learn to live adaptively for the rest of our lives.
The idea is to recognize and accept our limits without suppressing our sleep, always trying to improve our weaknesses, while understanding that we are no less than anyone because they are good for nothing.
6. Balancing virtues and defects
This balance means that instead of spending all your resources to correct your flaws, you are also able to start improving the things you have been given. In other words, focus more on your potential, not your weaknesses.