Angry Teenager? 8 Tips to Deal With Anger in Adolescents – Is your teenager often angry? Can he easily “explode” with something? Are the explosions accompanied by screams and slaps? If your reasoning and reprimands only exacerbate and aggravate anger, there are things you can do to reduce tension and take control of the situation as a parent and adult.
The trigger for your child’s anger can be simple: ask him to clean his room, have him finish his homework before going out with friends or ask him questions about bad grades. in the last report.
Instead of a good answer, you get an attack and an angry and even disrespectful response. Many parents react to an angry teenage son by being trained in the verbal exchange of justifications and claims, adding fuel to the fire or being paralyzed without knowing what to do. So you can take control, here are eight tips to deal with the situation.
1. Avoid confronting yourself and screaming after your child when angry.
The easiest thing in the world is to react angrily to anger. After all: “What did this child believe?” You must be emotionally stronger and act smartly. The first is to stay calm to prevent the situation from getting worse. If you do not add fuel to the fire, your son will have the opportunity to vent his anger and calmly discuss the situation later.
2. Do not try to reason with your child when he is angry and his emotions are overwhelmed.
Adults use logic and reason to explain things. But if your child is angry or very angry, the logic will not help you. And the frustration of lack of understanding will only make things worse and maybe words will be exchanged that you will regret later. It is better that you let him go to his room and wait for another appropriate time to explain your arguments.
3. Do not hit him under any circumstances.
Faced with a huge lack of respect or consideration, some parents lose control and reach the physical plane, which is terrible doctrine. Avoid doing the same thing, no matter what other parents said or how they raised you. The physical blow only teaches the child that problems are solved with violence.
4. If necessary, remove until you can regain control.
Anger is a powerful emotion that spreads quickly. If your child’s discussions and requests arrive at the wrong time and you are about to lose control, opt for a timely registration: take a walk, lock yourself in your room, take a deep breath, all which makes equanimity, at least so that you do not do something angry, that you may regret later. If you are arguing in the car, park the car as soon as possible. To avoid a possible accident, do not drive while fighting.
5. Avoid excessive exaggerations.
Passion can lead you to promise punishments that you will not be able to accomplish later and in the long run. Never promise a punishment or an unrealistic or disproportionate consequence of the mistake. Talk to your child and explain to him what behavior is unacceptable and what the consequences will be if he does not obey you. Instead of punishment, he talks about removing or reducing his privileges – television, video games, cell phone (mobile), computer – or activities (movies, tours, sports). Be firm and keep your word so that your son will respect you and teach you the lesson well.
6. Reinforce the importance of maintaining mutual respect.
You must set a good example in this regard. It’s not a sign of weakness to say to a child, “I’m so angry now that I can not talk to you” or “I have to go around.” We talk when I calm down and calm down. ” the strength to control impulses, especially anger, avoid using vulgar words or insults for your child to learn to chat, but in a clean and respectful way.
7. Ask for help if your child is very aggressive.
If the teenager’s anger can endanger himself or others, do not waste time and seek the help of a professional. It is necessary for a qualified therapist or psychologist to discover why he is doing this and teach him the tactics to use to deal with his frustrations.
8. Leave the communication channels open.
Choose an appropriate and private time to try to find out if something is bothering your teenager. Make sure that it is normal to be angry and bored, but that we are responsible for what we do sounds when we are angry. For example, your child may be angry about something that happened to him at school, but throwing the door, breaking or throwing things away, or cursing is not acceptable ways. ventilate anger or bad mood. Maybe you should repeat this a few times, but that’s important.
Finally, try to be patient with your child. Adolescence is an emotionally difficult time for everyone and your child needs your support and your example, even when he is angry. One of the best lessons you can give the teenager is to learn how to handle strong emotions such as anger. If you learn to respect and self-control, you will provide the best weapons for a harmonious and healthier emotional life with others. That’s the Tips to Deal With Anger in Adolescents