Overcome Obesity Starts Within – To overcome obesity, the first step is to determine if you are obese. Before proceeding, I want to define the fat. Health experts defined that Obesity is weight greater than at least 20% of the weight corresponding to the lower mortality rate for individuals with a certain height, gender, and age (ideal weight).
Twenty to forty percent of ideal body weight is considered quite fat; 40-100% of ideal body weight is considered quite fat, and 100% of ideal body weight is considered too much or unhealthy obesity. Being fat can have very negative effects on our lives:
- low energy level
- Very low self-confidence
- Health hazards that may occur
Do something about your obesity
To overcome obesity, what question should you ask yourself: Am I fatter, too fat? If the answer is “YES” to all of these questions, do you want to do something about your obesity situation? A person who loses weight can change his condition to lose weight.
The number one reason to put on weight is poor eating habits. This is usually a habit for months or even years. To overcome obesity, you must first ask yourself: What is obesity doing in my life? Does this usually have very low energy levels? Are you happy with my weight gain? If you answered all the questions that say iştir YES, it’s time to do something about this negative situation.
Most obese people find it difficult to get rid of this situation. Most of them will be stuck for years. Do not let this happen to you. You have the ability to move in the right direction. It will not be easy, but it will be very difficult to stay like this. That means working. This will mean new eating and drinking habits.
This means that you decide not to re-grease. It is about deciding to be more elegant, leaner and healthier. Give yourself three months to see a positive and motivating change. Create excellent eating habits and exercise regularly. The truth is you can do this by deciding what to think. Remember You have the ability to steer yourself in the right direction, that’s why how to Overcome Obesity Starts Within.