Let Your Pet Help You Manage Stress – Have you missed out on your couch because your wonderful pet and beloved was rolled next to you or sat so firmly in your lap that you do not like to harass? Are there times when your pet languishes on his keyboard and requests not to press “send” in a half-finished with email, but he likes the fact that oversees its work?
The reasons why a pet can help you manage stress
The proximity of your pet helps you stay calm
Even if you have an ironic smile on your face because of their antics. When there is no option, you can afford to gradually relax in your business.
It’s a great feeling to trust a person who feels safe and feels completely at ease with you. And after a busy day filled with sometimes stressful experiences, watching your pet can be a great way to control your stress.
Pets are not calendared When you walk in the door
You can welcome you with lush legs, you have to walk them, you come to fill you with food and you are completely in place.
These moments forced to spent time with a pet can be a wonderful opportunity to relax and overcome urgent mental thoughts on what you should / should / should do.
Sometimes we have to temporarily park our current to-do list
Let ourselves go at these times and accept them as a good reason not to run from one job to another. Ignoring your pet is useless, too, paying attention to your pet could become your top priority.
Why do not you transform these moments into a special event by allowing yourself to really celebrate the link with your beautiful companion? When she relaxes quietly on your lap, you may not even be able to reach your phone or TV remote. There is no real option, just sit outside.
Then divert your attention from outside distractions. He caresses his jacket and appreciates his touch and texture. Is it soft and silky or does it have a rougher feel? Give your perfume, your breathing, the little sounds you could make. Smile with every shake or movement, are you chasing or playing in your dreams? So Let Your Pet Help You Manage Stress
As your inner conversation subsides and calms down, more consciously and listening to your own breathing, each breath becomes a quieter and more relaxed experience. Watch your body; Is there tension in the shoulders, chest, stomach, back? Let it flow.