Ten Ideas To Put Sunshine In Your Day – Have you ever lived one of those days when you felt awake, exhausted, even a little out of place?
This is particularly difficult if you manage your own home or small business. These days seem to be getting worse unless we are constantly trying to reverse the trend.
How are you doing this?
Here are ten ideas that can turn this dark day into a sunny day, ten ideas to Put Sunshine In Your Day
1.Take it to change your attitude from sad to pleasure.
If we stop with bad luck, pain or discomfort, we will descend to Bluesville. Tell yourself right away: “It will be a beautiful day.” So start doing it that way. You can do the rest of the ideas in any order and if necessary.
2. Sing or whistle a happy melody.
In the weeks to come, note which songs make you optimistic and ready to meet the world. Write the names and then try to find their letters. Sing them if you feel depressed. It sounds stupid, but it really works.
3. Take the time to look and feel better.
Wear this new blouse or blouse that you have recorded for a special occasion. A few compliments from those you meet, how beautiful you are, will help you raise your spirit. Do not forget to compliment yourself.
4. Speaking of appearance,
do not forget your smile. Consider the advice of the hit musical Annie: “One never dresses completely without smiling.” You can never get rid of a smile because the person you smile with insists on giving it back. Again, this is a skill acquired for some, but it is worth practicing.
5. Make a list of all the good things in your life.
Do not forget to note the things that most of us take for granted, such as vision, hearing, mobility and clear mind, if these are your blessings. It’s hard to stay depressed for abundance.
6. Try to enlighten someone else’s day.
Bring flowers to someone or write a letter to someone who can applaud. Your day will light up like theirs.
7. Do something good for yourself.
Keep in mind that I said something good for you. Buying something new is good if you can afford it, and eating a chocolate bar is fine if your health allows it. Draining from time to time is excellent therapy.
8. Take the time to have fun.
All this work makes Johnny a boring child and Mary a burden (my apologies to Johnny and Mary). Go to a funny movie or get in a carousel, lower your hair.
9. Start planning a fun event,
such as a holiday or party. Just thinking about that gives you something to smile about.
10. Give your body a good physical exercise.
Much of the tension that makes us uncomfortable can be released by participating in a regular exercise program. A healthy body is, as they say, an important step to a healthy mind.
If you try some or all of these ideas and they work for you, as I know, you should be warned that a good day can be addictive, but it’s a wonderful way of life.