The Easy Steps To Better Balance In Life – A man galloping on horseback. It seems like it’s important somewhere. A woman on the road shouts, “Where are you going?” The man replies, “I do not know, ask the horse.”
For many of us, it’s the story of our lives as we run to meet the competing demands of family, home, friends, health, and work. Fortunately, we can take some simple steps to feel more balanced.
These are the easy step to better balance in life :
Step 1: Stop being so hard with yourself
It is easy to feel that you are doing everything in disorder. You are not a good partner, father, friend or employee.
You can do it even better…Stop your own judgment and look objectively, you do it better than you think and with a few small changes.
Step 2: first place your own oxygen mask
There is a reason why flight attendants tell you to put on your own oxygen mask before helping others. If you do not take care of yourself, it’s hard to find the energy to take care of your loved ones and do your best at work.
We all know that some things are bad for us (smoking, drinking, eating poorly, not exercising, not getting enough sleep). Contact your body and see what you are trying to say about what you eat and if you exercise enough and get enough sleep. A good night’s sleep will reward you the next day.
When you feel tired and overwhelmed, you inhale the quickest and easiest food you can find (usually high in simple carbohydrates and sugar). You get more energy if you eat more fruits, whole grains, and vegetables (and your colon will thank you too).
Exercise is one of the best things you can do to help yourself. It injects fantastic chemicals and hormones into your body, helps you think more clearly and counteracts the effects of stress and old age.
In Western Australia, for example, researchers have found that a 30-minute walk a day avoids the memory loss of people over 50 years old.
Step 3: Work smarter
Finding the right balance between work and everyday life is a challenge for employees around the world. It is so important for the well-being of people that France has adopted a law that allows them to ignore e-mails related to work outside the office and that the European Union has adopted a directive imposing a maximum working time of 48 hours a week, including overtime.
It is not healthy to work long hours, skip meals, feel stressed and be available 24 hours a day for business calls and e-mails. This gives you a feeling of irritation and stress among your loved ones and harms your well-being.
You can do some things to “work smarter” and better control your work hours. The most important thing is that you are aware of their behavior at work. Are you staying too late to save time because you have entered the day? Have you organized your workspace to be clean, tidy, comfortable, organized and without distractions? Do you check all day to see if he is focused on his highest priority or side?
Do you do one thing at a time instead of doing several things at once? Do you do your most difficult tasks in times of high energy or do you leave them until the end of the day?
You do not have to change all your bad work habits at the same time. Pick one, start small and continue.
Step 4: Be interested outside of work
You feel better when you have an interest that you like. It gives you energy, it gives you something to hope for at the end of the day and makes you a more interesting person. If your only goal is work, where is the energy you are restoring? Are you completing it or are you going to a paler version of yourself every day?
Step 5: Limits
It helps if you have healthy boundaries between the things you do. There are four ways to manage your limits.
The first approach is that part of your life always comes first. Stop finishing. End of the story This is the person who receives work calls during family meals but does not answer personal calls during working hours. It is also the person who can interrupt work for family reasons, but the time spent in the family is never interrupted.
The second approach is the fusion and fusion approach that
Step 6: Use the ‘Reset’ button
When researchers asked the families of the executive directors what it would cost to find a better balance, their answers were surprising. Their families did not want to spend time with the CEOs anymore, but they wanted the time with them to be happier. Families did not like their loved one to bring stress back to work at home.
This is where the “reset button” comes in. It has two steps and you tap it in the space between your activities (for example, work and home).
Start by looking at your day wondering what worked well, what you could have done better and what you learned.
The second thing to do is to “restart” and choose who you are when you walk through the door. Will it be the person who is happy and excited to see their loved ones or the person who brings stress back to work at home and who drops it? The reset button helps stop overflowing from one part of your life to another.
Step 7: Find more joy every moment
Many of us spend a lot of time at work. It is, therefore, logical to make these moments happier. There are some simple things you can do to bring more joy to your work.
Help your colleagues see the fun side of a situation instead of focusing on the negativity and drama of the situation. Say “hello” and smile at people (even those who like to pretend not to be there). Treat others as you would like to be treated; that is to say, to practice small acts of kindness.
Start with the small changes you can easily make and keep going until the life of the rate is more balanced.