How to Find Peace When the World is Falling Apart – You try to calm your soul and to silence your mind. Peace is in you and you can find it by following these simple tips. He had just spoken to an employee who is going through difficult times in his life: painful divorce, only 3 children, a serious change in his lifestyle and his economy, debts, change of house, leaving friends and relatives as a result of their divorce. , the broken car, the illness of one of their children, a lot of exhaustion, and as if that was not enough, the death of their father after a long illness. When he told me that all this had happened to him in the past three months, a small tear appeared in his eyes, after which he smiled at me and said – but I’m better and everything is fine – we intertwined with a lot of love and left to continue with our trip. Later, he saw her in the distance, hastily completing her last chores of the day, with two backpacks, her bag and the smaller one while holding her hands to others and saying goodbye to her friends with caresses and kisses.
Month: May 2019
Loneliness in Love – We know that love does not concern the solitude of the remedy, there is only SOMS. There is no worse suffering than the love of having found our life suddenly in the solitude of indifference, measuring the distance in the cold emotional feeling. You are by my side, but I do not feel you. Loneliness can be devastating; It is almost as if you perceive that a window has been opened, allowing you to penetrate at the same time the passion of the interest, the complicity dying once enlightened caressing smiles disappeared. Almost without you knowing how to die Indifference, a sudden hostility of reproach in looks seeking to die is avoided from afar. I give both, I receive there is one thing we would like to doubt without all dying love, we would admit that someone of the same intensity would be sent back (I GIVE both, I receive). We think that the feeling of absolute balance in affective relationships is enormous.
The Relationship Between Stress and Diseases – Human well-being depends not only on the physical plane but also on psychological and emotional well-being. The body and the mind are constantly working together. This is one of the reasons that physical problems in the field of health can have an emotional origin. For example, the stress generated by a state of alertness and constant nervousness in the body may presuppose the development of certain conditions. One of the biggest risks to health is the normalization of stress, the change in the tendency to anticipation, urgency and precipitation in a way of life. A way of life that goes against human well-being, because this way of life does not respect individual needs. The influence of stress on healthFor this reason, there is a link between a high level of stress and the development of certain health problems.
If You Complain Less You Will be Happier – The desire to be happier is often seen in human life, which coincides with specific dates like early spring, birthday parties or turning points. To be happier, you can start with small movements that will make your life clearer. In keeping with happiness, the point is clear: Complaints keep you from this goal. Your grievances are pessimistic because when you observe the reality of this dimension, instead of strengthening gratitude in other ways, you increase the shortcomings or shortcomings you do not want.It is true that there are difficulties in life and the complaint is human. However, it is not a good idea to continue to respond to complaints. If you do not complain, you will have a higher level of work and personal satisfaction. You will notice not only optimism but also your future.How can I complain less?With the help of your hands and applications like meditation, you can lay aside claims for happiness.See how complaints restrict youThe first step in changing this response is to realize that common grievances not only benefit but also become chronic.
Why You Should Meditate if You Suffer Stress – A few months ago, it was recommended to Laura, a young Madrilenian businesswoman, to try meditation. Meditate, me? Why? Why? He asked his doctor about his suggestion to practice mindfulness. The answers were in front of her eyes, even though she could not “read” them at that time. She was a professional and socially successful woman, with a stable partner who was planning to become a mother someday … But what was wrong with her life in perfect appearance? He was worried about every new challenge in the business. The recent increase in work had accelerated the pace of work and had begun to get heartburn when he took office. To make matters worse, her boyfriend then proposed marriage, a fact that, in addition to fulfilling her happiness, had added marriage preparation to her many activities. I was literally on the verge of a nervous breakdown. Diagnostic? Stress. Does it sound? The busy and fast life, typical of most Spaniards living in big cities, is vulnerable to stress syndrome. More specifically, stress has been disrupting nine out of ten years of productive age and affecting 42% of them in a continuous and frequent manner.
Fight Unwanted loneliness (Part 2) – in part 1, it was explained what caused, who could get and the consequences of Unwanted Loneliness, the article in part 2 will explain how to Fight Unwanted lonelinessHow do new technologies influence sentiment? The truth is that new technologies do it in a very negative way because Everyone has a lot to do with whom we can leave, we can make comparisons and feel very isolated. we all attended meetings where users watched the mobile rather than the one in front of them. These acts isolate us. How to fight this emotional isolation? In each profile, it is important to determine whether there really is a social network, not necessarily very large, and whether the person still feels alone despite the fact that they already exist. This feeling of loneliness may be the symptom of another mental illness. Among the valued ones can work on the thoughts and behavior of people. For example, if I think that I am alone and that it is not real, we will have to see why I think about it, what are my expectations, because if I want a social plan every day, I have maybe unrealistic expectations, or if I do not have social networks have support, can start looking for activities and train social tools to create it.
Fight Unwanted loneliness (Part 1) – Unwanted loneliness is a psychological discomfort that affects many people and often manifests itself in psychotherapy sessions. Let’s see what it is. What is unwanted loneliness? Unwanted loneliness is the feeling that a part of the population feels as if they have no support and no one to talk to. This can be: they do not feel protected despite contact with other peopleclinically significant discomfort and a deterioration in the quality of lifeUnwanted loneliness different from voluntarily isolate themselves because of unwanted loneliness causes no discomfort. It can make other disorders such as depression, anxiety disorders, personality disorders, or anxiety disorder. borderline personality. What does it cause? Usually generated as a result of the combination of various risk factors can cause Unwanted loneliness some of these factors may be the problem of social skills