How to Get Through a Difficult Period After Breaking Up With Girlfriend – Nothing is easy from breaking up. There is nothing easy to lose. Losing something that has become your part.
Maybe this is how life is, the more mature things are to make peace with losing one and losing another. And life must continue. For those of you who have just broken up, here are a few small things that might help you through a difficult time:
As the saying goes, Mens Sana in corpore Sano. In a healthy body, there is a strong soul.
After breaking up, it’s natural that we experience symptoms such as depressed people. Lethargy, feeling hopeless, eating patterns changing drastically, sleeping a lot like not ready to face the day, difficulty concentrating, nightmares, midnight upset, and so on.
It’s okay, just keep up with sports. A fresh body makes the mind clearer. Can jog, funny gymnastics in the boarding house. Or join a yoga class — in addition to peace of mind, also so that it appears present.
Face ridicule with Smiles
A young generation of social media. It feels incomplete if there are friends who just broke up not being supported by the congregation. From friends who are married, both have recently broken up, dating or singles for decades, all joined in. Especially if during courtship there are a lot of writings, photographs and traces that record the beautiful dating times are uploaded on the internet.
Respond vigorously, smile, and passion, you will be fine actually, your friends’ taunts are a form of attention and affection. Just accept it with pleasure.
Post-stress can change your diet. Can be more lazy to eat, can also be more inconsequential eating. For more appetite, exercise can help remove toxins from food metabolism in the body. For those who have lost their appetite, in fact, you are the losers. Happiness in life, like the title of a film, is built on three pillars: Eat, Pray, Love.
When love breaks up, spirituality is eroded by the glittering temptations of the world and the charm of the world, at least you still have one element of happiness; eat. Go on a trip around the city, go to a restaurant, taste culinary variety. So what other blessings do you deny?
It seemed the hardest part of facing the period after breaking up was making peace. Forgive yourself, ex-lover, and everything that happened. Let those who are not mature enough to face separation who speak ill of ex-lovers. One time we will remember all these memories with a laugh. No more with tears.
It was easier to say Goodbye…